Integrative Health and Nutrition Coach Angela Atkins dishes the dirt on a variety of health topics with a social consciousness flair. She is joined by a variety guests in related fields to discuss the recurring theme of living the new-trition (nutrition) lifestyle. To take advantage of any offers, go to
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Nov 5, 2018

Today's guest on the NEW-TRITION PRESCRIPTION podcast is Summer Peterson. Summer is the author of the book "The SEXY Diet", host of the TV show "Wine Country Weight Loss with Summer Peterson" and founder of BodySoulShine. With a master's degree in psychology, she is a weight loss expert specializing in how to speed up your metabolism and turn on your skinny genes.

On this episode, you'll discover Summer's most important lessons:

  1. What to remove from your diet
  2. What to add to your diet
  3. The one weight loss technique that works like a charm!

"Eating processed food is like spraying Miracle-Gro on your fat cells." Summer Peterson

Summer is hosting the World Weight Loss Summit: Top Experts Reveal Their #1 Weight Loss Secret in 10 Minutes or Less starting November 5th. Hurry and sign up today so you won't miss any of the speakers including myself. She has gathered a incredible array of experts including comedian Lisa Lampanelli and an array of experts from across the globe. Register for FREE here.

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Nov 4, 2018

Accepting ourselves is the first step in trusting that we can make the right decisions - and make them quickly, without hesitation. My guest, Karen Seltz, a certified Life Coach and Brain Gym Consultant, challenged herself to make the transition from victim to hero of her own story by reframing the way she thought about herself and her life. It is her mission to create a world in which in which every woman knows her worth and her purpose, committing to showing up authentically and unapologetically - to play full out. Karen supports spiritual women who know they have a higher calling in stepping out of their comfort zones with courage and power to create the lives of their dreams.

Karen fearlessly shares her darkest moments of depression, addiction, and spiritual confusion with openness and vulnerability.  She connects with each client in a profound and insightful way to allow her to acknowledge the reason she is here, live her purpose, and make meaningful contributions and connections by sharing her unique story and special skills with the world, making a huge impact and leaving a legacy.

Karen has an online interview series coming up called, featuring more than twenty of today’s leading experts on what it takes to lead a fully-expressed, happy, healthy, connected, fulfilling life. I am pleased to be one of her guest speakers. I hope you will join us.

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Sep 9, 2018
This interview is a special treat for the midlife woman who has asked herself "What's next?" or "Is that all there is?" Midlife Lifestyle Coach Kwavi specializes in helping bright, successful women in their 40's and above manage their health, mindset, and waistlines. She's an advocate for body acceptance and loving yourself from the inside out. Kwavi is offering free access to listeners to her Midlife Thriving Online Summit. She gathered together over 25 experts, myself included to tackle the important and necessary questions about Midlife. You don’t want to miss this amazing opportunity. The FREE online summit will take place between September 17th through the 27th - 10 days of remarkable content that will definitely leave you feeling happy and eager to implement the steps recommended during the various sessions. Don’t wait. Go ahead and register for this FREE conference today!
Jul 30, 2018
Driven by her passion to help people from around the world transform into purposeful, impactful and positively influential leaders, Kristi Staab shares her innovative and inspiring Lead Like a Rock StarTM approach to discover, hone, and put into action the rock star leader within. It's what Kristi refers to as "Put the rock in your role."TM On this podcast, Kristi shares her philosophy and wisdom on developing leaders who empower and encourage those around them. The power of positivity fuels her work to help her clients - both individuals and organizations - to become the best version of themselves. Kristi is offering complimentary access to the premiere season of "From the Boardroom to Backstage, Women Leaders Who Rock."TM For more details on the video series and to meet the experts, check out the summit page. Register for your all access pass to 21+ daring, diverse and dynamic leadership experts who are powered by passion, positivity and purpose at Download audio
Jun 17, 2018
In my interview with Jennifer Palmer, owner of Nourishing Journey, she discusses her Healing Activation program and how all healing comes from through the spiritual level. With her focus on healing energy, she has amassed an impressive array of credentials: the founder of Holistic Metamorphosis®, trained in Traditional Naturopathy, Usui Reiki Master/Teacher, Karuna® Reiki Master/Teacher, I-ACT Certified Colon Hydrotherapist, Life Force Healing Instructor, and an Access Consciousness™ Bars Practitioner. Jennifer explains how many core issues, whether they are physical or emotional, typically must be addressed at the spiritual level and how that becomes the driving force behind healing. Nourishing Journey is a locally operated healing arts facility situated in a quiet community in Columbia, MD. As a free gift to the podcast audience, Jennifer is offering a free 30-minute Ionic Foot Bath treatment with the special promo code mentioned in the podcast. For more information, check out or call 410-992-3001. Mention the promo code to receive your free Ionic Foot Bath.   Download audio
Jun 3, 2018
Today's special guest is one of my favorite instructors, Mary Ann Kmetyk. As the founder of Vibrant Training Group, Mary Ann has developed a dedicated team of training professionals that help individuals achieve their best. She also equips leaders to bring out the best in those that lead. Mary Ann delivers practical training for immediate application in the work environment to help individuals and teams. And in this podcast, the same concepts are applied to create an atmosphere of wellness in all aspects of life. In this episode, Mary Ann will explain how to:
  • Prioritize you tasks into appropriate "buckets" with predefined criteria
  • Manage the expectations of others
  • Master email - which for me, has been the most valuable aspect of her training
Tweet"You can do anything you want, you just can't do everything." NEW-TRITION PRESCRIPTION Podcast" Mary Ann refers to these books as references for her training: To contact Mary Ann, email Download audio   Affiliate Disclosure
May 20, 2018
Today's podcast with Kate Dorsey, Therapist and Life Coach, reveals how our feelings provide us with information to guide us through life. Kate helps her clients transform their lives by empowering them to believe in themselves which motivates them to make positive changes towards a happy, whole life. Kate uses her knowledge as a trained therapist to help her clients realize their strengths, change their mindset, and truly love the life they create for themselves. In this episode, Kate explains how your feelings are like the lights on the dashboard - information that you need to pay attention to. She discusses how envisioning what you want in life will help you achieve your goals. Part of her goal is to provide people with the tools to find bliss in their lives. To this end, Kate has created the Live Your Bliss Masterclass video series, airs May 22 through June 11.  Learn to be fiercely you, play full out, and be unstoppable as you create your happiest life. Register here to received free access to all of the guest speakers. I am honored to be among the many experts speaking at this summit. Kate has also offered her Morning Routine Guide as a free gift for the New-Trition Prescription podcast audience. Click here to download the guide. Download audio
Apr 23, 2018

Peace with PTSD and Secondary PTSD with Dr. Heather Tucker, Business/Life Harmony Coach

In today's podcast we discuss the effects of PTSD and Secondary PTSD on our relationships and society with Dr. Heather Tucker, the CEO and co-founder of Another Level Living, Inc.  She is a certified Life Harmony Coach, Speaker, and Trainer and uniquely skilled in business/life and technology harmony as well as post-traumatic stress disorder (PTSD). She supports business leaders who desire to stress less, make more money, and strengthen their relationships.  She guides her clients to heal the past and live more in the present moment.  She also teaches Communication Mastery, Emotional Intelligence, and energy work for strengthening the mind, body, and spirit connection. Tweet: "All of the answers we seek with the problems that are happening in our current life, all the answers are in our past." New-Trition Prescription Podcast Dr. Tucker has over 15 years of higher education teaching and research experience as well as a natural gift of easily working with others. She has a PhD of Human-Computer Interaction as well as BS of Computer Science. Prior to co-founding Another Level Living, Inc., Dr. Tucker held the position of Assistant Academic Program Manager for the Department of Information Technology at Mount Washington College as well as an Intelligent Technologies Researcher for the Department of Defense. Dr. Tucker's work has been published in many peer reviewed journals, conference proceedings, and books. Download audio
Feb 18, 2018

An Interview with Melissa Lewis

Do your habits rule your life? Melissa Lewis offers advice on how small changes are the key to personal happiness in this edition of NEW-TRITION PRESCRIPTION podcast. As a licensed massage therapist, Melissa has worked in a the corporate setting since 1998. She became a corporate wellness coach for a top 10 Fortune 500 company in 2011. She now works individually with clients to support healthy behaviors and improve their emotional self for a better life. Click to Tweet: "Self awareness is the equivalent of clearing the fog from the window of your life." NEW-TRITION PRESCRIPTION podcast with Melissa Lewis Melissa's free gift is a complimentary 20-minute life coaching consultation. Click here to sign up. Download audio
Feb 1, 2018

An Interview with Shasta Lavigne

I had the pleasure of interviewing Shasta Lavigne, a Holistic Health Practitioner who has been a licensed massage therapist for over 19 years. She brings her specialty of integrated bodywork to support her clients in a mind-body connection. Her mission is to help people eliminate pain, optimize mobility through movement, and support the health and well-being of her clients. Shasta is hosting her first annual virtual pain summit called The Freedom From Pain Masterclass, helping bring global experts' knowledge and wisdom to all who have chronic pain. By providing this variety of tools, her goal is to help people break free from chronic pain and take back their active lifestyles. The summit explores a variety of modalities that support restoring health from these painful conditions, for which I coined the term "Autoimmune Spectrum" - all that all result from having a leaky gut - a compromised digestive system that has intestinal permeability, allowing food particles and toxins to pass through the intestines and enter the blood stream triggering these autoimmune conditions. You are invited to join Shasta and me on The Freedom from Pain Masterclass which starts today. Register for free at Download audio
Jan 13, 2018
During my interview on Carl Lanore's Super Human Radio Network live broadcast, we coined the term "Autoimmune Spectrum Condition" to define the range of autoimmune conditions that all stem from one root cause - an impaired gut. Fibromyalgia is one of several conditions that all fall into Autoimmune Spectrum Condition along with Rheumatoid Arthritis, Hashimoto's Disease, Multiple Sclerosis, and more. All of these start out with an impaired gut that leads to metabolic toxins getting into the blood stream and causing the immune system to attack your body while trying to eradicate these bad actors. The medical orthodoxy treats the symptoms of these conditions with drugs that offer little, if any relief. But there is hope. It's possible to reverse Fibromyalgia. It's all about learning your own unique New-Trition Prescription.
Sep 3, 2017

Meg Sullivan joined me for a discussion on the health and wellness of today's professional woman. Meg is a certified Pilates instructor and a certified fitness trainer. As a former CPA, she experienced her own corporate body burnout. This lead her to identify effective physical and emotional transformation strategies specifically targeted to the professional woman. In her interview, she provides valuable information that each and every professional woman should hear.

Meg and her sister Shannon are hosting the second season of the Professional Women's Weight & Wellness Symposium. I'm thrilled to be part of this exciting event. I hope you'll enjoy the podcast and then join us over at the Symposium.

Register for free at



Jun 25, 2017

My special guest on this podcast is Lisa Goldenthal, personal trainer, international weight loss and fitness expert. Lisa is a transformational coach who helps women achieve unstoppable confidence.

Lisa has created the popular fitness DVD titled "Skinny Jeans Workout" as seen in Target and named one of the top ten in home workouts by Life and Style magazine.

Learn from Lisa:

  • Her top secrets for permanent weight loss
  • The importance of finding out your why
  • How creating a vision board can boost your motivation
  • And so much more on mindset, lifestyle, and how to achieve your individual goals

You can find out more about Lisa at

Join me and 20+ other experts at Lisa's FREE online series, Commit to Being Fit Body Breakthrough Bootcamp, starting June 27, 2017. Sign up online at

Jun 11, 2017

My interview with Trilby Johnson, Author, Speaker, and Body Energy Alchemist introduces her methods of supporting forward-thinking individuals who want to embrace their wholeness and next level of integrative well-being. When they connect the essence of who they truly are, realize and align with their full potential, they can live happy, healthy and successful lives and transform core energy patterns.

In this podcast you will discover:

  • What are the elements of wholeness?
  • How exploring how you feel about your body can be empowering
  • A simple but effective technique to integrate the elements of wholeness

Trilby is offering her "Destress, Detox, Relax with Conscious Breathing" to all listeners. Click here to get your free copy.

Join her "28 Day F.A.T. Shift to Greater Well-Being," offered to podcast listeners at the special price of $297 (regular price is $550). Click here to sign up.

Contact Trilby at and visit her website


May 28, 2017

In my interview with Terry Sobon, founder of The Badass Life & Business Academy, she provides clarity on why it's important to take action immediately in order to be successful in any aspect of your life. Terry's varied life experiences have helped her develop her coaching style where she guides her clients through powerful visualizations in order to develop their desired end results.  Terry teaches her client to take bold action in her Badass Life Academy. In the Fearless Life Masterclasses, she presents expert entrepreneurs to help you leave your mark in life and business.

In this interview, you will learn:

  • How taking action creates momentum, confidence, and success
  • How you do anything is how we do everything
  • Why it's important to call in our vision
  • The importance of identifying our blocks and busting through them
  • "Going down the rabbit hole" exercise to clarify your vision

And so much more! Terry and I had such a good time recording this podcast. I hope you get some great nuggets of information and enjoy our conversation too.

May 18, 2017

Anna Pereira decided it was time to take on wellness from a universal perspective. Having the realization that the world would be a happier, healthier place if we as individuals were happier and healthier, she decided to tackle it on the global scale. That's why the Wellness Universe was conceived. The Wellness Universe (WU) combines the seven aspects of health in one place: emotional, environmental, intellectual, occupational, physical, social, and spiritual.

Within each of these wellness categories, you can connect with WU World Changers. This is Anna's vision of connecting wellness experts with like-minded individuals, whether they need their specialized experience or a professional connection. Think of WU as LinkedIn with a Facebook component sprinkled with the advantages of Coursera all rolled into one. Such a lofty goal took years to develop and now Anna wants to share it with the world.

Join Anna and me on the Wellness Universe where you can join for free - but you will have to be verified for authenticity. This is one aspect that sets WU apart from other social media platforms. If you're looking for a place to find reliable information from authentic experts in their field, then check out

Apr 9, 2017

Leah Somers and Wendy Moriarty are Holistic Health Coaches and Wellness Cooking instructors. They work to help people understand how to eat cleaner and make empowered food choices. As expert meal planners, they have discovered patterns that put people into their own food prison. Now they're teaching others how to break free one cell at a Thyme.

Listen as they explain how they introduce children to cooking and are leading the next generation into developing healthy eating habits.

Leah and Wendy are offering a chance to work with them in their program "Reset Your Cells to Break Free" at a reduced rate. Sign up here and receive the discounted price of $77 (regularly $97) just for being a podcast listener.

Both offer a free discovery session to explore where you are coming from in order to break free.

Contact Wendy at

Contact Leah at



Mar 26, 2017

Christie Miller of EatTrainWin is known as a Healthy Living Architect. She wasn't always health minded, especially in her workaholic days in the financial and legal industries. As she climbed the ladders of success she did it at the cost of her own health and happiness.

In this podcast, you will hear her story about the loss of her father and how it forced her to face her own health issues. As a Healthy Living Architect, she guides her clients through weight loss and building a happy lifestyle with fitness, nutrition and life coaching.

Starting April 3, 2017, Christie hosts the Eat Train Win for Life: Weight Loss Made Simple in Your 50s and Beyond Summit. Register here for free.

Christie is offering all podcast listeners a free download of her 7 Keys to Creating the Winning Weight Loss Mindset.

Mar 19, 2017

Jennifer Knollenberg is a nutritional consultant and recipe developer at one of the leading low-carbohydrate diet companies in the United States. She holds a master's degree in chemistry and has done advanced studies in food science. Having always enjoyed baking, Jennifer became a pastry chef in 2008 and began teaching pastry-making and cooking courses. She has Hashimoto's thyroiditis and struggles with prediabetes. She feels passionate about helping people with sugar sensitivities eat well. Although at one time, Jennifer had uncontrollable cravings for sweets, her recipes have helped her to manage her cravings while allowing her to live a completely sugar-free lifestyle. Jennifer lives in Boulder, Colorado, with her husband and son. Please visit for more information on low-carb baking, recipes, essential oils, and gluten-free, sugar-free and low-carb lifestyle tips. For the listeners of this podcast, Jennifer has three fantastic offers to share:

  1. Order her book Sweet Synergy, The Tasty Art of Living Sugar Free at a 50% discount! This is a cookbook you'll want in your kitchen. Click here and enter discount code B4Z6JMG5
  2. Grab the Pantry Check List for free.
  3. And the Chia Minute Muffin recipe that is referenced in the podcast can be found here.

[iframe style="border:none" src="//" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Check out this episode!

Feb 5, 2017

On today's podcast, Kiki Athanassoulias, Marketing Director at Meal Garden and holistic health advocate shares her thoughts on mindfully eating. She blogs at where she expresses her passion for food and nutrition. She has expanded her work after partnering with health and wellness experts across North America. Kiki has also completed a Naturopathic Medicine course at the University of Toronto. Kiki has developed a Holistic Health Toolkit that helps make meal planning simple and easy. As a special offer to all NEW-TRITION PRESCIPTION listeners, get the Holistic Health Toolkit at the reduced price of $14 CAD. Sign up at use promo code: UNBOUND. You can reach her at  

Jan 29, 2017
Amy S. Lasseter is a licensed therapist and owner of Holistic Therapies & Consulting located in Athens, Georgia. She supports moms who are ready to leave frustration and overwhelm behind. These women learn to trade-in their loneliness for connection through love, advocacy and encouragement. Learn how to get a fresh perspective on life with self-care while understanding how our feelings act as our emotional filters. Amy explains how using the words "but" and "should" reveal our underlying feelings. Amy is offering a free Gratitude Journal to all NEW-TRITION PRESCRIPTION listeners. Go to to download your free copy. Download audio
Dec 18, 2016
With the loss of her father, Stephanie McKeith has fueled her passion to spread the truths and myths of what cancer really is, what fights it, and what fuels it. She leads her business with holistic fitness, nutrition, supplements, and detox methods that clear the mind and body from cancer causing toxicities. Prevention is YOUR best cure. Stephanie is offering an all-natural supplement bundle and access to a wellness warriors tribe online for ongoing support and information while incorporating products. The podcast special price is $110 (regular price $175). Stephanie's free gift to podcast listeners is her Health Tracker and 10-day guide to living a cancer free life. Send an email with your name and phone number to to request your free gift. Download audio
Dec 15, 2016
This week Roseann Zaft joins me on this podcast with her compelling story about her addictions - alcohol, drugs, sugar and even work. Listen to Roseann's story of how she developed her three steps to recovery that she now employs with her clients. Detoxification was key to Roseann's journey to health and now she uses the power of detox to help her clients. This podcast will provide an insight to the depths of addiction, then outline her three steps to recovery, and explain the why, what, and how to detox. Roseann's special offer is her "All Natural Sugar Detox Book" which she has value priced at $10 (regular price $15) which can be purchased online. Want to know more about detox? Roseann is also offering a free 3 Day Detox. Download audio
Dec 4, 2016
Kelli Saginak has a passion to help women recreate their relationship with food, eating, and their bodies, specifically women that live with extreme anxiety and ADD. Because of her personal work on her own anxiety and ADD issues,she no longer relies on medication. She relies on natural, alternative practices, most of which are grounded in changing beliefs, mindsets, and how to treat her body. Kelli is offering a free gift "Changing Your Relationship With Anxiety: 3 Simple Steps" Kelli's special offer for NEW-TRITION PRESCRIPTION podcast listeners is 3 coaching sessions for the the reduced rate of $197 (regular price $697). Click on the "Schedule a FREE Mini-Session Today!" She is also offering a free gift to all listeners.   Download audio
Nov 27, 2016
Vibroacoustic therapy is one powerful way of delivering frequencies directly to the body, alleviating many conditions including pain from arthritis and the strain of rehabilitation after injury or accident. By consciously using music and specific sound frequencies, including those created by the harp, you can great reduce the symptoms of many chronic and serious conditions. And that's exactly how Kate Kunkel heals with music. Download Kate's free offer: Five Easy Steps you can take right now to improve your health with the power of sound.   Download audio
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