Meg Sullivan joined me for a discussion on the health and wellness of today's professional woman. Meg is a certified Pilates instructor and a certified fitness trainer. As a former CPA, she experienced her own corporate body burnout. This lead her to identify effective physical and emotional transformation strategies specifically targeted to the professional woman. In her interview, she provides valuable information that each and every professional woman should hear.
Meg and her sister Shannon are hosting the second season of the Professional Women's Weight & Wellness Symposium. I'm thrilled to be part of this exciting event. I hope you'll enjoy the podcast and then join us over at the Symposium.
Register for free at http://bit.ly/ProfessionalWomensWellness
My special guest on this podcast is Lisa Goldenthal, personal trainer, international weight loss and fitness expert. Lisa is a transformational coach who helps women achieve unstoppable confidence.
Lisa has created the popular fitness DVD titled "Skinny Jeans Workout" as seen in Target and named one of the top ten in home workouts by Life and Style magazine.
Learn from Lisa:
You can find out more about Lisa at http://lisagfitness.com/.
My interview with Trilby Johnson, Author, Speaker, and Body Energy Alchemist introduces her methods of supporting forward-thinking individuals who want to embrace their wholeness and next level of integrative well-being. When they connect the essence of who they truly are, realize and align with their full potential, they can live happy, healthy and successful lives and transform core energy patterns.
In this podcast you will discover:
Trilby is offering her "Destress, Detox, Relax with Conscious Breathing" to all listeners. Click here to get your free copy.
Join her "28 Day F.A.T. Shift to Greater Well-Being," offered to podcast listeners at the special price of $297 (regular price is $550). Click here to sign up.
In my interview with Terry Sobon, founder of The Badass Life & Business Academy, she provides clarity on why it's important to take action immediately in order to be successful in any aspect of your life. Terry's varied life experiences have helped her develop her coaching style where she guides her clients through powerful visualizations in order to develop their desired end results. Terry teaches her client to take bold action in her Badass Life Academy. In the Fearless Life Masterclasses, she presents expert entrepreneurs to help you leave your mark in life and business.
In this interview, you will learn:
And so much more! Terry and I had such a good time recording this podcast. I hope you get some great nuggets of information and enjoy our conversation too.
Anna Pereira decided it was time to take on wellness from a universal perspective. Having the realization that the world would be a happier, healthier place if we as individuals were happier and healthier, she decided to tackle it on the global scale. That's why the Wellness Universe was conceived. The Wellness Universe (WU) combines the seven aspects of health in one place: emotional, environmental, intellectual, occupational, physical, social, and spiritual.
Within each of these wellness categories, you can connect with WU World Changers. This is Anna's vision of connecting wellness experts with like-minded individuals, whether they need their specialized experience or a professional connection. Think of WU as LinkedIn with a Facebook component sprinkled with the advantages of Coursera all rolled into one. Such a lofty goal took years to develop and now Anna wants to share it with the world.
Join Anna and me on the Wellness Universe where you can join for free - but you will have to be verified for authenticity. This is one aspect that sets WU apart from other social media platforms. If you're looking for a place to find reliable information from authentic experts in their field, then check out https://www.thewellnessuniverse.com.
Leah Somers and Wendy Moriarty are Holistic Health Coaches and Wellness Cooking instructors. They work to help people understand how to eat cleaner and make empowered food choices. As expert meal planners, they have discovered patterns that put people into their own food prison. Now they're teaching others how to break free one cell at a Thyme.
Listen as they explain how they introduce children to cooking and are leading the next generation into developing healthy eating habits.
Leah and Wendy are offering a chance to work with them in their program "Reset Your Cells to Break Free" at a reduced rate. Sign up here and receive the discounted price of $77 (regularly $97) just for being a podcast listener.
Both offer a free discovery session to explore where you are coming from in order to break free.
Contact Wendy at http://beyourwellself.com/contact
Contact Leah at http://www.purelysimplewellness.com/contact-form
Christie Miller of EatTrainWin is known as a Healthy Living Architect. She wasn't always health minded, especially in her workaholic days in the financial and legal industries. As she climbed the ladders of success she did it at the cost of her own health and happiness.
In this podcast, you will hear her story about the loss of her father and how it forced her to face her own health issues. As a Healthy Living Architect, she guides her clients through weight loss and building a happy lifestyle with fitness, nutrition and life coaching.
Starting April 3, 2017, Christie hosts the Eat Train Win for Life: Weight Loss Made Simple in Your 50s and Beyond Summit. Register here for free.
Christie is offering all podcast listeners a free download of her 7 Keys to Creating the Winning Weight Loss Mindset.
Jennifer Knollenberg is a nutritional consultant and recipe developer at one of the leading low-carbohydrate diet companies in the United States. She holds a master's degree in chemistry and has done advanced studies in food science. Having always enjoyed baking, Jennifer became a pastry chef in 2008 and began teaching pastry-making and cooking courses. She has Hashimoto's thyroiditis and struggles with prediabetes. She feels passionate about helping people with sugar sensitivities eat well. Although at one time, Jennifer had uncontrollable cravings for sweets, her recipes have helped her to manage her cravings while allowing her to live a completely sugar-free lifestyle. Jennifer lives in Boulder, Colorado, with her husband and son. Please visit www.lowcarbpower.com for more information on low-carb baking, recipes, essential oils, and gluten-free, sugar-free and low-carb lifestyle tips. For the listeners of this podcast, Jennifer has three fantastic offers to share:
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On today's podcast, Kiki Athanassoulias, Marketing Director at Meal Garden and holistic health advocate shares her thoughts on mindfully eating. She blogs at MindfullyEdible.com where she expresses her passion for food and nutrition. She has expanded her work after partnering with health and wellness experts across North America. Kiki has also completed a Naturopathic Medicine course at the University of Toronto. Kiki has developed a Holistic Health Toolkit that helps make meal planning simple and easy. As a special offer to all NEW-TRITION PRESCIPTION listeners, get the Holistic Health Toolkit at the reduced price of $14 CAD. Sign up at http://bit.ly/hhtoolkit use promo code: UNBOUND. You can reach her at Kiki.Athanas@MealGarden.com.
As an Integrative Health and Nutrition Coach, my passion is to help clients achieve their health goals using the most natural means possible. Learning how to use food as medicine and reducing reliance on prescription medications whenever possible is the first path to healing. This podcast will feature other wellness practitioners who will share their expertise in natural healing. Keep coming back to hear a variety of methods employed by experts in this wellness industry. Welcome to NEW-TRITION PRESCRIPTION!